Psychological therapy
You will be welcomed with a smile and in a friendly and respectful manner, we will work on the origin of the enquiry and other aspects that are important to you.
This is a free space, where you can feel comfortable and share your experiences, thoughts and emotions. Zero judgement.
It will be an introspective process, in which you will be guided to connect with yourself, at your own pace and in your own way. Fully personalised
Imagine opening a big boot full of objects that represent your inner world, your experiences, your skills, the people around you and your relationships with them...
Where do we keep it all? On shelves or in boxes? Do we donate it? Your job will be to organise it, and mine, as a psychology professional, will be to guide you through the process.
Face-to-face sessions in Castellón and online sessions are offered.
A space created for you, where you can be yourself.
Methodology
If we are going to buy an object (e.g. a piece of clothing or a household item), we want to understand its characteristics in order to make an informed purchase. In the case of psychological therapy, it is an intangible service, so describing it accurately is complex. One of the qualities of the psychological therapy I offer is that it is completely tailored to the individual.
​
Unique person, therapy as unique as you.
Our vehicle will be verbal and non-verbal communication, the basis on which we will work is cognitive-behavioural therapy, to which we will add techniques from different orientations according to your needs. In some sessions we will use additional material (assessments, evaluation forms, registers, etc.).
​
However, if my years of experience have shown me anything, it is that there are two fundamental aspects that guarantee the success of therapy: the personal skills of the therapist and the connection that is created with the patient.
​
I would like to bring you back to a concept from the movie Avatar, where the avatars energetically connect with their environment, which is how I picture this connection.
How can I help you?
Perhaps you are familiar with some of these terms or maybe what you are experiencing is not on this list, in any case do not hesitate to get in touch.
-
Low self-esteem
-
Stress and anxiety
-
Depression
-
Fears and insecurities
-
Trauma
-
Emotional dependency
-
Worries
-
Gender-based violence
-
Emotional management
-
Limiting beliefs
-
Acceptance and forgiveness
-
Reproductive difficulties
-
Bereavement
-
Skills development
-
Addictions
-
Phobias
-
Distress and sadness
-
Job dissatisfaction